This spiral notebook is designed for the creative soul in need of inspiration. 

Are you ready to come back to yourself?
You’ve poured your heart into others. You’ve survived heartbreak, burnout, and emotional overload. Now it's time to come home — to you.
After Them, Me is a powerful guided journal created to help you reconnect with your inner voice, rebuild self-worth, and fall in love with your healing process.

WHAT IT IS

This is not just a journal. It’s a daily invitation to rediscover your truth, redefine your boundaries, and restore your soul. Designed for MEN who’ve lost themselves in relationships, caretaking, or emotional exhaustion, this self-reflection journal combines gentle prompts, inner work exercises, and space to write freely.

Whether you’ve gone through a breakup, feel emotionally drained, or are simply ready for deeper self-awareness, After Them, Me offers a nurturing path toward clarity, peace, and self-love.

WHAT’S INSIDE

•  to guide you through self-discovery, inner strength, and forgiveness
•  for emotional empowerment and rebuilding confidence
•  for honest reflection, processing, and intention-setting
•  to support mindfulness, boundaries, and personal growth
• A soft, loving tone — like talking to your wiser self

WHO IT’S FOR

This journal is for you if:

• You’ve lost your sense of self in a relationship or role
• You're healing after heartbreak or emotional trauma
• You want to build deeper self-trust and self-love
• You crave daily structure for reflection and growth
• You’re ready to choose yourself — fully and unapologetically

WHY YOU’LL LOVE IT

• Perfect for morning routines, evening reflections, or sacred “me time”
• A beautiful gift for yourself or a loved one starting a healing journey
• Great companion to therapy, inner child work, or shadow work
• Encourages emotional resilience and personal transformation

A NOTE FROM THE AUTHOR

"I created this journal in a moment when I needed to return to myself — after heartbreak, after depletion, after giving too much. Every page is a love letter to the version of you that’s ready to rise again."

READY TO START?

Add After Them, Me: A Journey Back to Self to your cart today and begin the healing chapter you’ve been waiting for. You don’t need permission to choose yourself. You just need a place to begin — and this is it.Product features
- 90gsm paper for smooth writing experience
- Metal spiral for a stylish look and easy page removal
- Includes a document pocket for convenient storage
- Durable 350gsm covers
- Compact size of 6" x 8" (15.2 x 20.3 cm) with 118 ruled pages.

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.